UYM - Silence your inner critic: a guide to self-compassion | The Hague
Is your internal monologue friendly, calm and encouraging – or critical and bullying? It is possible to change our inner monologue, with benefits for our health and happiness. In this 2 hour workshop we explore this subject by self research. Seeing more clearly what the internal monologue is doing to you and giving you practical tools how to change it for the better.
This workshop is a repetition of the workshop held earlier this year.
N.B.: This workshop is free for members of Jong TNO but does have a 20 euro no-show fee. Please unregister in time if you cannot make it.
The workshop consists of 10 participants. Since the workshop got cancelled, a few participants who signed up earlier kept their spot. There are a few more spots available so far.
