UYM: MINDFULNESS MEDITATION
Unwind Your Mind Committee is proud to invite you to the first mindfulness meditation workshop.
Are you tired to engage the autopilot mode to reach your goals and in everyday life? You would like to free your mind of to do lists and enjoy what you are doing at the moment?
This insightful workshop will disclose the secrets to live in the here and now and live more intensely. Through meditation exercises you will focus your attention on yourself and on your feelings to make conscious choices and respecting your limits. Mindfulness will help you to cope with challenging situations and improve your relations with others.
Carpe diem!
